What is the Body Mass Index (BMI)?
The body mass index (BMI – Body Mass Index) is, as the name implies, an index that gives us approximate information on the level of fat of an individual and […]
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The body mass index (BMI – Body Mass Index) is, as the name implies, an index that gives us approximate information on the level of fat of an individual and […]
In this article we will analyze the main mechanisms of muscle hypertrophy. There are 3 mechanisms responsible for growth and therefore muscular hypertrophy: Muscle tensionMetabolic stressMuscle damage Muscle tension Muscle […]
One of the most widespread beliefs in the fitness world is that fasted cardio (or training) is more effective at fat loss than fed cardio. This belief is based on […]