What is the Body Mass Index (BMI)?
The body mass index (BMI – Body Mass Index) is, as the name implies, an index that gives us approximate information on the level of fat of an individual and […]
From Theory to Practice
Discover everything about training and nutrition and become the best version of yourself.
How to Get Big – Stimulus for Muscle Growth and Hypertrophy
In this article we will analyze the main mechanisms of muscle hypertrophy. There are 3 mechanisms responsible for growth and therefore muscular hypertrophy: Muscle tensionMetabolic stressMuscle damage Muscle tension Muscle […]
Fasted vs Fed Cardio, Where Does Truth Lie?
One of the most widespread beliefs in the fitness world is that fasted cardio (or training) is more effective at fat loss than fed cardio. This belief is based on […]